Ready for some informational and inspirational videos? Watch these great clips from our affiliated YouTube channel https://www.youtube.com/@coachcaseychannel

“Are retired Boomers really happy?
Well… yes and no.
A lot of retirees imagine retirement feels like a permanent vacation.
But research shows something surprising:
Many people actually struggle after retirement.
Why?
Because work gave them structure…
purpose…
social interaction…
and identity.
Some studies show nearly 1 out of 5 retirees eventually go back to work — sometimes for money, but often because they miss feeling useful.
And honestly?
The happiest retirees usually aren’t sitting still.
They stay active.
They walk.
They volunteer.
They learn new things.
They build friendships.
They mentor people.
They keep moving physically and mentally.
Turns out happiness in retirement isn’t about escaping life.
It’s about building a new version of it.”
— Coach Casey

Body Mass Index (BMI) is one of the most common health measurements in the world — but does it really tell the whole story? In this video, Coach Casey explores the history of BMI, where it came from, what it was originally designed to do, and why it may not be as accurate as many people think.

You’ll learn:
• The surprising origins of BMI
• Why muscle mass can distort BMI results
• The connection between BMI and chronic disease risks
• Why two people with the same BMI can have very different health outcomes
• Why overall health matters more than a single number

BMI can be a useful screening tool, but it should never replace a complete picture of your health, fitness, lifestyle, and medical care.

If you’re working on sobriety, weight loss, wellness, or rebuilding your life physically and mentally, this discussion may help you look at health in a more balanced and compassionate way.

I’m Coach Casey, and this is My Sober Life Journey.

Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider regarding medical concerns, medications, diet, or exercise changes.

Addiction doesn’t happen in a vacuum.
It happens in environments… in cultures… in identities we’re trying to survive. In this video, Coach Casey breaks down how culture can create and reinforce addiction, especially when someone grows up with limited opportunity, poor education, and negative influences.
This isn’t about blame — it’s about understanding the root causes so real change can begin.
If you’ve ever wondered:
Why addiction seems almost inevitable for some people
How environment shapes behavior
Or how to break free from a destructive cycle
…this video is for you.

🔹 You are not alone
🔹 You are not stuck
🔹 And your story is not finished

👉 Subscribe to My Sober Life Journey for real talk, real tools, and real hope.

Coach Casey @mysoberlifejourney (a senior citizen himself) talks about how older individuals tend to navigate to church and God as they get older. What causes this? Leave your comments below and don't forget to like and subscribe!

One of the hardest parts of getting sober isn’t dramatic—it’s ordinary. Like walking through a grocery store and facing the habits you’re trying to change. Coach Casey @mysoberlifejourney tells you how he handles this walk through the Booze Aisle!
This is what that moment feels like.
#sobrietyjourney #recovery #soberliving #mindset #healing

Here's Coach Casey's @mysoberlifejorney collection of lies he told himself during his drinking years. See if you can recoganize any of them. Please like, subscribe and comment on your own journey! Join Coach Casey's community for more insightful sobriety and wellness videos.

Making changes in our life can take a lot of work. Coach Casey @mysoberlifejourney, gives some simple advice on how to recognize and change your comfort zone. You may be comfortable there, but it could be blocking your plan on getting sober, getting a new job or even getting in or out of a relationship.

Giving up alcohol is hard enough and trying to frame it as not drinking forever just makes the effort harder and can trigger a relapse. Coach Casey @mysoberlifejourney give a quick take on how to handle worrying about recovery time and help yourself enjoy a new sober lifestyle!

Do we spend our lives asking the wrong questions?
In this short, Coach Casey explores how the questions we ask shape our decisions—especially when it comes to sobriety, life direction, and personal growth. Instead of asking “Is it time to quit drinking?”…what if the better question is “Why do I want to quit in the first place?” The quality of your life is often determined by the quality of your questions.If you're on a journey toward sobriety, self-improvement, or just trying to live a more intentional life, this message is for you.

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Coach Casey – My Sober Life Journey
Real talk. Real change. Real life.