Why Do I Keep Regaining Weight?
Why I Put Back on the Weight I Lost Learn How to Change Your Relationship With Food. Enroll In Our Online Course. Learn More Here. Losing weight is a challenging journey that many of us undertake with great determination and hope. However, keeping the weight off can...
How to Handle Work Stress: Simple Strategies for a Calmer Day
In our whirlwind of a world, keeping stress and anxiety in check isn't just nice — it's necessary for keeping your brain happy and your productivity humming. Here are five smart strategies tailored for anyone running on full speed: Structured BreaksLet’s face it,...
Mental Health Matters: Celebrate Wellness This May!
Why I Put Back on the Weight I Lost Losing weight is a challenging journey that many of us undertake with great determination and hope. However, keeping the weight off can often be just as difficult, if not more so. If you've found yourself regaining the weight...
Turning the Wheel Towards Growth
Kicking off our series on self-coaching exercises for growth and success, we introduce the Wheel of Life. This tool provides a snapshot of your current life balance, guiding you toward greater achievement and satisfaction. It's an ideal start for anyone looking to...
Embrace the Power of Now with Immediate Action
Taking action is the secret key to unlocking your dreams and aspirations. This transformative step moves us beyond planning and dreaming into the realm of achieving and excelling. Our focus today is on embracing the power of now through immediate action, a principle...
Enhancing Everyday Experiences: A Guide to Savoring the Simple Moments
In the tapestry of life, it's often the simplest threads that weave the most vibrant patterns. Amid the rush to meet deadlines and the pursuit of success, the beauty of everyday experiences can easily blur into the background. Yet, it's these moments that, when...
Nutrtion
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10 Steps to Deal with Anxiety
Anxiety can feel like a shadow following us around, sometimes looming larger and at other times, shrinking away. It’s a common human experience, but when it starts interfering with our daily lives, finding effective ways to manage it becomes crucial. Here are ten...
Improving Your Life: Insights
There are many things you can do to improve your life, and the specific actions you take will depend on your personal goals and circumstances. Here are some general tips that can help you to improve your life: Set goals: Identify specific, achievable goals that you...
Fat Intake and Weight Loss
When it comes to weight loss, it's important to focus on overall calorie intake rather than just fat intake. However, fat is a calorie-dense macronutrient, so it's helpful to understand how much fat you should consume as part of your overall calorie intake. The...
How a Business Coach Can Propel Your Company’s Growth and Boost Your Personal Success
Running a business is an exhilarating journey, but it can also be challenging and overwhelming. To navigate these hurdles and achieve sustainable success, many business owners turn to the invaluable guidance of a business coach. In this post, we will explore the...
Navigating Life’s Unexpected Surprises: A Guide to Embracing the Good and Bad
Life is a never-ending journey filled with twists and turns that can lead to unexpected surprises. These surprises can often be a mix of good and bad news, and learning how to cope with them is crucial for maintaining our well-being. At Wellness Compass, we understand...
How a Life Coach Can Help With Self Esteem
A life coach can be a valuable resource for improving your self-esteem in several ways: Identifying negative thought patterns: One of the main reasons people struggle with low self-esteem is due to negative self-talk and beliefs. A life coach can help you identify...