Sobriety Coaching
Coach Casey, The Sober Coach
Welcome to Wellness Compass, where we guide you on your journey to a healthier, more fulfilling life. I’m Coach Casey, The Sober Coach, and I’m here to support you in your path to sobriety.
About Coach Casey
With over 30 years of experience in coaching and consulting businesses and individuals, I bring a wealth of knowledge and expertise to my practice. I hold certifications in Life, Wellness, and Business Consulting, and my own decades-long sobriety journey has equipped me with the empathy and understanding needed to help others achieve their sobriety goals.
Why Choose Coach Casey?
– Experience and Expertise: With over 30 years of experience in coaching and consulting, I bring a deep understanding of the challenges and opportunities in achieving sobriety.
– Personal Journey: My own decades-long sobriety journey gives me a unique perspective and empathy for those seeking to overcome alcohol dependence.
– Holistic Approach: Combining life, wellness, and business coaching, I provide a comprehensive approach to help you achieve balance and success in all areas of your life.
Is It Time to Engage a Sobriety Coach?
Recognizing when to seek help is a critical step toward recovery. Here are some signs that it might be time to engage a certified sobriety coach:
– Struggling to Quit: You’ve tried to stop drinking multiple times but have been unable to maintain sobriety on your own.
– Negative Impact on Life: Alcohol is affecting your relationships, career, or health, and you feel powerless to change this on your own.
– Frequent Cravings: You experience strong urges to drink that interfere with your daily activities and responsibilities.
– Emotional Challenges: Feelings of guilt, shame, or hopelessness are overwhelming, and you’re struggling to find a positive way forward.
– Seeking Structured Support: You want a structured plan and consistent support to help you navigate the challenges of sobriety.
– Lack of Accountability: You need someone to hold you accountable for your goals and provide motivation to stay on track.
– Desire for a Positive Change: You’re ready to make a significant change in your life and want professional guidance to ensure success.
What is Sobriety Coaching?
Sobriety coaching focuses on helping individuals set and achieve their sobriety goals through personalized, action-oriented plans. As your sobriety coach, I will work with you to create a customized strategy that addresses your unique challenges and aspirations.nal guidance to ensure success.
Services Offered by Coach Casey, The Sober Coach
Sobriety coaching focuses on helping individuals set and achieve their sobriety goals through personalized, action-oriented plans. As your sobriety coach, I will work with you to create a customized strategy that addresses your unique challenges and aspirations.nal guidance to ensure success.
– Life Assessment: A comprehensive evaluation of your current situation to identify areas of strength and opportunities for growth.
– Goal Setting: Establishing realistic and achievable sobriety goals, broken down into manageable milestones.
– Personalized Action Plans: Developing detailed plans with specific tasks and strategies to help you reach your goals.
– Regular Check-ins: Ongoing support and accountability through scheduled check-ins to monitor progress and make necessary adjustments.
– Resource Referrals: Connecting you with additional support resources, including licensed therapists and support groups when needed.
Sobriety Coach vs. Therapist: Understanding the Difference
Focus and Approach
– Sobriety Coach: As a sobriety coach, I help clients set goals, create action plans, and provide ongoing support and accountability. My approach is forward-focused and action-oriented, emphasizing personal growth and future success.
– Therapist: Therapists diagnose and treat mental health conditions, working with clients to understand and address underlying psychological issues. Their approach often involves exploring past experiences to understand present behaviors and emotions.
Scope of Practice:
– Sobriety Coach: I focus on helping clients navigate their sobriety journey by setting practical goals and developing strategies to achieve them. I do not diagnose or treat mental health conditions.
– Therapist: Therapists are licensed professionals trained to diagnose and treat mental health disorders. They provide clinical interventions and therapy sessions to address psychological issues.
Collaboration:
– As your sobriety coach, I will collaborate with other professionals in your support network, including therapists, to ensure you receive comprehensive care. My role is to complement the work of therapists by providing practical support and guidance in your day-to-day life.
ficant change in your life and want professional guidance to ensure success.
Is It Time to Engage a Sobriety Coach?
Recognizing when to seek help is a critical step toward recovery. Here are some signs that it might be time to engage a certified sobriety coach:
– Struggling to Quit: You’ve tried to stop drinking multiple times but have been unable to maintain sobriety on your own.
– Negative Impact on Life: Alcohol is affecting your relationships, career, or health, and you feel powerless to change this on your own.
– Frequent Cravings: You experience strong urges to drink that interfere with your daily activities and responsibilities.
– Emotional Challenges: Feelings of guilt, shame, or hopelessness are overwhelming, and you’re struggling to find a positive way forward.
– Seeking Structured Support: You want a structured plan and consistent support to help you navigate the challenges of sobriety.
– Lack of Accountability: You need someone to hold you accountable for your goals and provide motivation to stay on track.
– Desire for a Positive Change: You’re ready to make a significant change in your life and want professional guidance to ensure success.
Create Your Account
- Create Your Personal Account and Credentials at our online portal!
- Your Welness Compass Coach will respond and start the assessment process
- Complete privacy and confidentiality
- Process payments
- Track your progress
- Schedule online meetings
- Message your coach
- Measure your results!
