Ready for some informational and inspirational videos? Watch these great clips from our affiliated YouTube channel https://www.youtube.com/@coachcaseychannel

In this short, Coach Casey @mysoberlifejourney opens up about his personal battle with overthinking — the mental hamster wheel that leads to stress, anxiety, procrastination, and even relapse triggers.

From analysis paralysis and what-if thinking to chronic anxiety and self-doubt, Casey explores how overthinking can sabotage sobriety and mental health. He shares how learning to act instead of analyze helped quiet his mind and keep him grounded in recovery.

If you’ve ever asked yourself “What if I fail?” or “Did I say the wrong thing?” — this one’s for you.

💬 Future Topics in This Series:

Catastrophizing and relapse anxiety

Perfectionism in early recovery

How procrastination feeds self-doubt

The power of mindfulness in calming the overthinking brain

👉 Subscribe to @mysoberlifejourney for more real, honest talk about recovery, mindset, and the everyday struggles we overcome — one day at a time.

🎧 #CoachCasey #MySoberLifeJourney

What Kind of Support Group Is Right for You? | Coach Casey – My Sober Life Journey
When it comes to recovery, support is everything. But with so many options — AA, SMART Recovery, online communities, faith-based or secular programs — how do you know which one is right for you?

In this episode, Coach Casey from My Sober Life Journey talks about: Why support is essential for long-term sobriety
The pros and cons of different types of groups
His honest experience with online recovery communities — what helped, and what didn’t
Finding the right support group isn’t about fitting into a mold — it’s about finding what keeps you connected, grounded, and growing.
💬 Tell us in the comments: What kind of support works best for you right now?
🎧 Watch more stories and insights from Coach Casey at @mysoberlifejourney
.
📅 New videos weekly — subscribe for motivation, real talk, and tools for a stronger sober life.

“Goodbye To The Bottle – Hello To Me” is an original song by Coach Casey of My Sober Life Journey, written as a personal anthem for anyone walking the path of sobriety and self-discovery.

This song is about transformation — from darkness to light, from self-destruction to self-belief. It’s a tribute to everyone who’s ever had to say goodbye to addiction and rediscover who they truly are inside.
[Intro]
Shadows on the wall,
Another night, another fall,
Glass on the table,
But I’m ready to stand tall—

[Verse]
The nights were so heavy, drowning in regret,
Chasing the numbness, but I'd just forget
Who I was, who I could be,
Coach Casey lost in a bottle—couldn’t see me.

The mirror cracked with every lie,
Family kept their distance, hope running dry.
I let my dreams erode out in the rain,
Stumbled through the darkness, dancing with my pain.

[Pre-Chorus]
But the morning called out,
A faint and shaking sound,
Bruised but not broken,
I looked around…

[Chorus]
Goodbye to the bottle—hello to me,
The rocks I was chained to, I finally set free.
Sober and stronger, rebuilding my name,
I’m not who I was, I’ve changed the game.

[Verse]
Coffee warms my hands now, clarity in my veins,
Old demons whisper, but I broke the chains.
Every sunrise feels like a brand new chance,
Open road ahead—time to advance.

Trust wasn’t easy, but hearts can heal,
Step by honest step, I proved what’s real.
Mending the bridges burned in the storm,
Who I was gone; who I am now reborn.

[Pre-Chorus]
And my friends look anew,
No more hiding the truth,
Health in my bones,
In sobriety, I grew—

[Chorus]
Goodbye to the bottle—hello to me,
The rocks I was chained to, I finally set free.
Sober and stronger, rebuilding my name,
I’m not who I was, I’ve changed the game.

[Bridge]
Raise a fist to the past, don’t look back—forward fast,
I am my own coach, set the pace,
Found my strength, found my place.

[Instrumental]
(Guitar solo – bright, powerful)

[Chorus]
Goodbye to the bottle—hello to me,
The rocks I was chained to, I finally set free.
Sober and stronger, rebuilding my name,
I’m not who I was, I’ve changed the game.

[Outro]
The journey’s not over, but the path is clear,
I hold my loved ones, I feel them near…
My sober life journey, the future’s in view,
Coach Casey reborn, strong and true.

🎧 Recorded: 2025
📍 Location: Myrtle Beach, SC

👉 Subscribe to the channel for more original songs, shorts, and real-talk recovery videos:
https://www.youtube.com/@mysoberlifejourney

💬 Share your story in the comments — your voice might help someone else find theirs.

#TheSoberFramework™ | #MySoberLifeJourney

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Ever have one of those days where you just feel off—anxious, irritable, maybe even craving a drink—and you can’t quite figure out why?

I’ve learned that a lot of that comes from what’s going on out there. We live in a constant state of crisis—news alerts, social media arguments, bad headlines—it’s nonstop.
And even if we’re not aware of it, all that outside noise seeps in and stirs up emotions we didn’t create. But here’s the truth: We can’t control what’s happening in the world, but we can control what we bring inside. You have the freedom not to let that negativity live rent-free in your head—or trigger that old urge to drink just to escape it.
Protect your peace.
Stay grounded.
And remember—sobriety isn’t about controlling the world around you… it’s about mastering the world within you.

In the early days of my recovery, I struggled with self acceptance. I looked at others in online recovery groups and wondered if I’d ever be that “together.” Then I came across Jordan Peterson’s advice: “Don’t compare yourself to others. Compare yourself to who you were yesterday.”

Recovery isn’t about perfection. It’s about progress. By identifying our strengths and learning not to be so hard on ourselves, we can move forward one day at a time.

👉 Subscribe to My Sober Life Journey for more recovery tools, encouragement, and real talk from a certified life & wellness coach.

#sobriety #selfacceptance #soberlife #recoveryjourney #alcoholfreedom

In recovery, I thought I had alcohol cravings under control. But then sugar cravings crept in — same times, same triggers, same dopamine rush. Talking with my physician opened my eyes: alcohol and sugar cravings travel the same pathway in the brain. That’s why I made the choice to return to naltrexone — not because I’m drinking, but to protect my health and sobriety from dopamine-driven habits. If you’ve noticed this sugar swap in your journey, you’re not alone.

👉 Join the My Sober Life Journey community for more stories, tools, and support: https://patreon.com/mysoberlife

Today I take a step away from my usual sobriety and wellness content to address something weighing heavily on all of us: the divisions tearing our country apart. With a dose of sarcasm, I joke about putting Prozac in the water supply to calm things down—but the truth is, medication won’t fix the problem.

The real solution? Stronger education, clearer thinking, and the reminder that we are one country, united. If we listen to each other, value civics, math, and geography again, maybe we can stop treating the symptoms—and actually heal the cause.

Let’s start thinking clearly again. Let’s get united.

👉 Join the My Sober Life Journey community for deeper conversations on sobriety, wellness, and building a better life: https://patreon.com/mysoberlife

It’s a rainy Sunday night in Myrtle Beach, and I want to share something real with you. When I was drinking, debt and denial ran my life. I always said I’d quit “later” and fix my finances “later.” But later never came until I got serious about sobriety.

Here’s my advice:
1️⃣ Get sober (or seek moderation if that’s your step).
2️⃣ Work with a financial coach or consultant to face your debt and take back control.

Sobriety isn’t just about not drinking—it’s about reclaiming your values, your peace of mind, and your financial future.

I’ve been there. I’m sharing this because I know someone out there needs to hear it tonight. You’re not alone.

👉 Subscribe for more encouragement on sobriety, life balance, and financial wellness.

Here’s the truth from Coach Casey @mysoberlifejourney—our bodies come in all shapes and sizes. Disparaging someone because they don’t match some unrealistic ‘thin’ ideal is body shaming, and it’s just plain wrong. Your worth isn’t measured by a number on a scale or a clothing size. It’s measured by your courage, your kindness, and the life you’re building.