Ready for some informational and inspirational videos? Watch these great clips from our affiliated YouTube channel https://www.youtube.com/@coachcaseychannel

Think greasy food, coffee, or a cold shower can cure a hangover? Think again.
Coach Casey @mysoberlifejourney breaks down the most common hangover recovery myths (a.k.a. old wives’ tales) and explains why none of them really work.

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💬 Share your hangover myths in the comments below!

Coach Casey @mysoberlifejourney says temptation is all around in Las Vegas as he vacations at the Bellagio Resort. Good news is it IS POSSIBLE to stay sober and have a great time. Join the community at https://patreon.com/mysoberlife journey for interviews with sobriety experts, free email newsletters, group chats and more!

Have you ever wondered what life might feel like without alcohol? You might be sober curious—and that curiosity could change your life.In this short video, Coach Casey @mysoberlifejourney shares the self-awareness → curiosity → results path, and 4 signs you might already be exploring sobriety:

You’re tracking your drinking habits.
You’re asking yourself why you drink.
You’ve tried alcohol-free days or weekends.
You’re watching sober stories, videos, or podcasts.
Curiosity leads to small changes. Small changes lead to big results—better sleep, more energy, and a clearer head.
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In this short, Coach Casey @mysoberlifejourney talks about the challenge of finding our way back to our better selves after the pain, mistakes, and stigma of Alcohol Use Disorder. Many people in recovery face hurtful labels from others—but those labels don’t define who we truly are.
Coach Casey shares how commitment to change is the first step toward regaining your whole self and becoming an even better person than before. Your past does not have to be your future.

👉 Join our private sober community on Patreon for exclusive videos, group chats, and personal coaching: https://patreon.com/mysoberlifejourney

Coach Casey @mysoberlifejourney opens up about 3 red flags he ignored during his drinking days:
1️⃣ Bragging about how much he could drink
2️⃣ Frequently drinking alone
3️⃣ Letting responsibilities slip through the cracks

These warning signs were easy to justify… until they weren’t.

If any of these sound familiar, you're not alone—and you don't have to go through it alone either.

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💬 Comment below if you’ve noticed any of these red flags in yourself or someone close to you.

#SoberLife #AlcoholRecovery #SobrietySupport

Coach Casey @mysoberlifejourney shares a collection of powerful sobriety quotes, voiced through a combination of his cloned voice and AI narration. These words of wisdom can help you stay strong, motivated, and inspired on your recovery journey.

Whether you’re just starting sobriety, maintaining it, or supporting someone who is, these quotes are reminders that you are not alone, and every day is a victory.

👉 Join our supportive sober community on Patreon for private videos, group chats, and personalized coaching: https://patreon.com/mysoberlifejourney

The Alcohol Gap is the space between when we know we need to quit drinking—and when we actually do it. In this video, Coach Casey @mysoberlifejourney talks about the common excuses that keep us stuck—like “I’ll start tomorrow” or “Just one more weekend.” These delays can feel harmless, but over time, they hold us back from the life we want.
At some point, something shifts… and we finally take that big step into sobriety.
💬 Share in the comments: What was your “moment” when the excuses stopped and action began?
👉 Want more support on your journey?
Join the private sober community on Patreon for exclusive videos, group chats, and even private coaching sessions:
🌐 patreon.com/mysoberlifejourney

Coach Casey @mysoberlifejourney revisits one of the most common myths in alcohol moderation: “Two drinks a day for men, one for women.” But what exactly is a drink? In this lighthearted Short, Casey pours a “healthy” glass of scotch (spoiler: it’s iced tea!) to show how easy it is for moderation to blur into old habits.
💡 Key Message: Moderation can become a slippery slope, especially for those in recovery or rethinking their relationship with alcohol.
👉 Share this video with a friend who might be rationalizing their “just two drinks a day” habit.
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YouTube: https://youtube.com/@mysoberlifejourney

Join Coach Casey and the My Sober Life Journey community on Patreon for exclusive support, private videos, group chats, newsletters, and coaching sessions.

Whether you’re just starting out or looking for tools to maintain your sobriety, our community is here to walk with you.

Join now: https://patreon.com/mysoberlifejourney

What you’ll get as a member:
- Exclusive sobriety and wellness videos
- Weekly newsletters filled with insights and encouragement
- Group chats and community discussions
- Interviews with experts in health, finances, and purposeful living
- Optional one-on-one coaching sessions

You don’t have to do this alone. Let’s take the next step together.