Ready for some informational and inspirational videos? Watch these great clips from our affiliated YouTube channel https://www.youtube.com/@coachcaseychannel

Coach Casey @mysoberlifejourney revisits one of the most common myths in alcohol moderation: “Two drinks a day for men, one for women.” But what exactly is a drink? In this lighthearted Short, Casey pours a “healthy” glass of scotch (spoiler: it’s iced tea!) to show how easy it is for moderation to blur into old habits.
💡 Key Message: Moderation can become a slippery slope, especially for those in recovery or rethinking their relationship with alcohol.
👉 Share this video with a friend who might be rationalizing their “just two drinks a day” habit.
📌 Join the Community:
Want more support, guidance, and laughs along the way?
Patreon: https://patreon.com/mysoberlifejourney
📌 Follow for More:
YouTube: https://youtube.com/@mysoberlifejourney

Join Coach Casey and the My Sober Life Journey community on Patreon for exclusive support, private videos, group chats, newsletters, and coaching sessions.

Whether you’re just starting out or looking for tools to maintain your sobriety, our community is here to walk with you.

Join now: https://patreon.com/mysoberlifejourney

What you’ll get as a member:
- Exclusive sobriety and wellness videos
- Weekly newsletters filled with insights and encouragement
- Group chats and community discussions
- Interviews with experts in health, finances, and purposeful living
- Optional one-on-one coaching sessions

You don’t have to do this alone. Let’s take the next step together.

I’ve created the My Sober Life Journey Patreon Community. Find it at https://patreon.com/mysoberlifejourney/membership

It's a private space where I can support you more personally, share more honestly, and connect more directly than I ever could through public content alone.

This is for anyone who’s walking the recovery path — whether you’re just starting out, feeling stuck, or years into sobriety and looking to give back. If you’ve ever thought: 'I wish I had a little more support,' this is for you.

Patreon lets me share behind-the-scenes content, lead real conversations, and build a space where we’re not just sober — we’re learning, healing, and growing together. No noise, no judgment, just progress and purpose.

Depending on the tier you join, you’ll get access to private videos, expert interviews, inspirational stories from people just like you, monthly group chats — and for those who want one-on-one coaching, I’ve opened up limited Navigator spots too.

This is small by design. I’m starting with just a few of us — so I can listen, learn, and shape this community with you. Think of it as a pilot group, a founding circle — and I’d love for you to be part of it.

So if this sounds like something you’ve been looking for — if you want more connection and tools to support your sober life — come join us. Click the link in the description and check out the tiers. I’ll see you inside.

If you’re in a relationship affected by alcohol use, this video is for you.

Coach Casey from My Sober Life Journey shares self-defense strategies to help you protect your emotional, physical, and mental well-being when your partner drinks too much.

These tips are about freedom, boundaries, safety, and self-respect—not shame or blame.

⚠️ If your partner is physically, verbally, or financially abusive, please consider seeking professional support—even if that includes reaching out to local law enforcement or a domestic abuse hotline.

You deserve peace. You deserve safety. You deserve to feel whole.

✅ Please share this video with someone who may be in a difficult situation with a drinking partner.

💬 Comment below: What tip resonated most with you? What would you tell someone in this situation?

🔔 Subscribe for weekly videos on sobriety, boundaries, emotional health, and recovery support.

💻 Learn more at: https://mysoberlifejourney.com
📺 YouTube: @mysoberlifejourney
🤝 Support the channel: Patreon.com/MySoberLifeJourney

“I relapsed… am I a bad person?”
It’s one of the hardest, most gut-wrenching questions someone in recovery can ask — and Coach Casey @mysoberlifejourney is here to answer it with both compassion and truth.

In this video, Casey offers honest, encouraging insights for anyone who’s had a setback on their sobriety journey. You’ll hear why relapse doesn’t make you a bad person — and why it’s not the end of the road. But you’ll also get a dose of tough love: if relapses are happening frequently, it may be time to look deeper.

Whether it’s therapy, medical support, or a recovery community like our Patreon channel, you don’t have to do this alone.

👉 Subscribe for more guidance, tools, and real talk about living sober.

In this heartfelt video, Coach Casey from @mysoberlifejourney reflects on a personal story about her father — a hardworking factory man who cared for his family, walked home from the plant each day... and drank. Like many men of his generation, he followed a simple routine — until retirement came and the structure, the purpose, the why faded.

AARP says 43% of retired adults struggle with a sense of purpose. That number isn't just sad — it’s dangerous. Loss of purpose in later life is tied to higher rates of depression, loneliness, alcohol misuse, and even early death.

In this video, Coach Casey explores:
– Why purpose is a vital sign in older adults
– How retirement can unravel identity
– The connection between loneliness and alcohol in later life
– How we can rebuild purpose — at any age

💬 Leave a comment: How are you finding purpose in this chapter of life? Your story may help someone else feel less alone.

In this powerful and heartfelt video, Coach Casey @mysoberlifejourney shares a simple yet transformative self-compassion exercise that can change the way you approach recovery.
Imagine this: your best friend comes to you with the exact same struggles you’re facing right now. Would you judge them, criticize them, or push them away? No—you’d offer understanding, kindness, and care.
So why not offer that same compassion to yourself? Self-compassion is not weakness—it’s a strength. And during alcohol recovery, it's essential.

Coach Casey guides you through this reframing technique to help you:
Reduce self-judgment
Increase emotional resilience
Build a stronger, kinder relationship with yourself
💬 Drop a comment below: How do YOU practice self-compassion in recovery?
📌 Subscribe for more practical tools, real talk, and recovery support from Coach Casey and the My Sober Life Journey community.

Coach Casey @mysoberlifejourney shares real-life tips on how to get motivated, stay motivated, and reward yourself for even the smallest wins. Whether you're on a sobriety journey or just trying to stay consistent with your goals, this Short gives you simple, powerful strategies to reignite your fire.

✨ Motivation isn't magic—it’s momentum.
🎯 Learn how to set micro-goals, create a reward loop, and reset when you lose focus.
💬 Drop a comment: What keeps YOU motivated?

#YouGotThis #SoberMotivation #CoachCasey

Coach Casey @MySoberLifeJourney takes on a bold question — why are alcohol use and binge drinking on the rise among retirees, even though surveys show most are satisfied with life?
In this eye-opening episode, we’ll explore:
The paradox of retirement happiness and rising alcohol use
How "gray area drinking" sneaks in during retirement
Why satisfaction doesn't mean freedom from stress, boredom, or emotional pain
Signs that drinking might be doing more harm than good — even if you feel “fine”
🎯 This isn’t about judgment. It’s about awareness, freedom, and living your best sober life in the years you’ve worked so hard to enjoy.
Whether you’re retired, about to retire, or watching a loved one go down the slippery slope of “just one glass a day,” this episode is for you.
👉 Leave a comment: Have you or someone you know experienced this disconnect between “happy” retirement and increased drinking?
📣 Subscribe and share with someone you care about who might be silently struggling.